Classes

The Cardio Push

30 minutes straight, high intensity rebounder cardio + choreography

Focus

5 minute mindful warm-up

40 - 45 minuets of either upper body, core, or lower body focused strength intervals

5 minute vital cool down + stretch

Full Body Rebounder

5 minute mindful warm-up

45 - 50 minutes of full body high intensity strength / Rebounder Intervals

5 minute vital cool down + stretch

Full Body Mat

5 minute mindful warm-up

35 - 40 minutes of full body strength

5 minute vital cool down + stretch

Take10

ten minute sessions to fit into any schedule or to add onto any workout for an extra push

Private Sessions

Connect with us to book a virtual or in person private session.