Foundations

 

New To Rebounder Fitness?

No matter what level of experience, we’ve got you covered!

For beginners we suggest Rebounding 101. This one time purchase allows you access to these fundamentals forever. Rebounding 101 breaks down the technique of trampoline fitness, introduces you to your rebounder showing you everything from safety features to how to make adjustments, all while preparing you to join our PWRHOUSE community full time. Learn all the basic moves, modification and so much more through these nine videos.

Don’t Need The Beginner Stuff?

Check out The Foundations of rebounder fitness before you jump right in. Here you will find the building blocks demonstrated and explained, as well as, short workouts to help you acclimate before we add choreography. Use these add-ons to help customize your workouts, and go at your own pace. 

Rebounder Benefits

  • Improve blood flow and circulation

  • Assist in lymphatic drainage, detoxifying the body

  • Build bone density

  • Increase cardiovascular health

  • Strengthen the pelvic floor

  • Improve balance and stability

  • Full body strengthen






Need A Rebounder?

Heres what we use + use code PWRHOUSE10 at check out for 10% off any 300/500 Series.