JANUARY CHALLENGE

it’s time to commit to yourself.

UPCOMING CHALLENGE

UPCOMING CHALLENGE

Are you ready to commit to yourself?

This January we are making it easy to start off the year on the right foot and commit to yourself. Weather you are looking for a 14 day challenge or a 28 day challenge, a mat class or a rebounder workout, we got you. Make this January Challenge yours and take what you need. Happy Sweating Y’all 🤍

14 DAY CHALLENGE

Dates: Monday, January 2 - Sunday, January 15

Equipment: Yoga Mat, Resistance Loops

Class Schedule

STARTING OFF WITH BODYWEIGHT ONLY

Day 1: Cardio / Full Body Strength Intervals

Day 2: Upper Body Strength

Day 3: Core Strength

Day 4: Lower Body Strength

Day 5: Full Body Strength

Day 6: Cardio / Full Body Strength Intervals

Day 7: Full Body Strength

ADDING IN RESISTANCE LOOPS

Day 8: Cardio / Full Body Strength Intervals

Day 9: Upper Body Strength

Day 10: Core Strength

Day 11: Lower Body Strength

Day 12: Full Body Strength

Day 13: Cardio / Full Body Strength Intervals

Day 14: Full Body Strength

28 DAY CHALLENGE

Dates: Monday, January 16 - Sunday, January 29

Equipment: Rebounder, Yoga Mat, Dumbbells

Class Schedule

ADDING IN THE REBOUNDER

Day 15: Cardio + Full Body Strength Add On

Day 16: Upper Body Strength / Rebounder Cardio

Day 17: Core Strength / Rebounder Cardio

Day 18: Lower Body Strength / Rebounder Cardio

Day 19: Full Body Strength / Rebounder Cardio

Day 20: 15 min Cardio / 15 min Rebounder Split

Day 21: Full Body Strength on Rebounder (no cardio)

Day 22: Cardio + Full Body Strength Add On

Day 23: Upper Body Strength / Rebounder Cardio

Day 24: Core Strength / Rebounder Cardio

Day 25: Lower Body Strength / Rebounder Cardio

Day 26: Full Body Strength / Rebounder Cardio

Day 27: 15 min Cardio / 15 min Rebounder Split

Day 28: Full Body Strength on Rebounder (no cardio)

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Frequently Asked Questions

  • If you are already a PWRHOUSE Virtual Studios member, the challenge is FREE to you. Log into your account and the challenge will automatically be available in your library as the workouts are released.

    If you are new to PWRHOUSE fitness, simply sign up for our 7 day free trial!

  • Challenge workouts are released day off, at 1 am EST, starting January 2nd!

  • We suggest starting the challenge on the release date to stay connected to the PWRHOUSE community to inspire and get inspired!!

    But of course you can start and finish the challenge whenever works best for you.

  • Of Course! Accountability tracker for 14 Day Mat, 14 Day Rebounder, and all 28 days will be available via email and Instagram.